I found two easy ways to practice what I preach, to stop functioning from overwork to burnout like that crappy old guitar amp.

He wanted to sit on the outdoor couch with me but couldn’t summon the leg strength to jump. His muscles had shrunk as his body struggled to funnel protein to his enlarged and failing heart. I picked him up gently and set him beside me. For the first time that day, he seemed genuinely comfortable. The air was cool, but not cold, and crisp. There was just enough sun to offer a little warmth. I scratched him on his head, behind his ears. He leaned into my hand as he leaned on the couch. We were tired and we were sick. But for a moment we both felt comfortable and loved.
Less than a month later my wife and I wrapped Chewie in a blanket and carried him to the car. We took him to the vet, and they led us to a room in the back with a cold stainless-steel table. There was a bit of conversation and explanation, a form to sign, two injections, and it was over. My best friend is dead. I am not ok. I have not been ok since.